Join Kyle for an hour of Yin Yoga. Throughout the practice, Kyle will share Jataka tales. The Jataka tales are a collection of stories about the previous lives of Siddhartha Gautama, who would later become the Buddha.

This practice offers a unique blend of physical and mental relaxation. Yin yoga is a slow-paced style of yoga in which postures, or asanas, are held for 3-5 minutes at a time. This practice targets the deep connective tissues, releasing tension and increasing circulation as well as allowing for prolonged focus and inner stillness, perfectly complemented by soothing oral storytelling